Meditation for Beginners

When you have so much going on in your head that you can’t think clearly and everything seems so hard and such a challenge, or even feels impossible, this is when you need to clear your head and control your thoughts. But how? Next time your mind is so incredibly Read more…

Hello World!

Operation Get Strong – Mentally and Physically! By Bridget Jones Welcome to our page!  So excited that you have stumbled across us and even more excited at what is possible for you when you join our team. Do you feel like you should be so much further ahead in your Read more…