About

This is your journey.

We may not know each other, but know that I truly want the best for you and I truly want you to know your worth and know that you really do matter. So lets begin the next stage of your...

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Meditation for Beginners

When you have so much going on in your head that you can’t think clearly and everything seems so hard and such a challenge, or even feels impossible, this is when you need to clear your head and control your...

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Willpower & Health & Fitness

5 key points in learning to use willpower.   Think of willpower as another muscle. So as a muscle we need to practice using it to make ourselves stronger, in every way possible.   Willpower in my personal opinion is...

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